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Strawberries

Planted: Spring

  • Planted in the spring, but not harvested until the second season of growth.

  • Available mid-June to early July only - there’s nothing like a sweet, red berry straight from the field!


TIPS:

The shelf life is not long – they’re best eaten the same day. If you do store them, keep them in the fridge, but if possible store them in a single layer so they don’t bruise each other.

There are so many good ways to eat them (other than straight from the field!). Try them in a salad with spinach and red onion with a maple syrup dressing, in muffins, or the ever favourite strawberry shortcake with real whipped cream!

They can be frozen for use in the winter: freeze undamaged berries in a single layer and then place in a bag to use all winter in smoothies, pies, or other baking.


Nutritional Information:

Strawberries are rich in vitamin C and other antioxidants, which help reduce the risk of serious health conditions like cancer, diabetes, stroke, and heart disease. It's also an excellent source of magnesium.




18 King St S, Oakland, ON N0E 1L0, Canada

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